Weigh In record (no journal entry) for 05 December 2021
|
78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2709 kcal
|
Fat: 52.15g | Prot: 225.15g | Carbs: 344.12g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Önos Jordgubbssylt Lågkalori, Banan, Tyngre Kasein Chokladtryffel, Änglamark Smooth Peanut Butter , AXA Glutenfria Havregryn. Snacks/Other: Tyngre Kasein Chokladtryffel, XLNT EAA, Gala Äpplen, Banan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|