Weigh In record (no journal entry) for 05 December 2021
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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745 kcal
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Fat: 46.51g | Prot: 23.52g | Carbs: 58.41g.
Breakfast: Ого Хлебцы Хрустящие Столовые, Хохланд Сыр Творожный 65%, Авокадо Авокадо, Омлет с Молоком. Dinner: Омлет с Молоком, Помидоры, Руслада Сиртаки. more...
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Losing 3.5 kg a Week
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Oksana73@@'s Weight History
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