Weigh In record (no journal entry) for 05 December 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1383 kcal
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Fat: 46.71g | Prot: 59.90g | Carbs: 131.09g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Salada de Maionese, Bacon, Filé Mignon Grelhado, Carne de Vaca Assada, Tirol Creme de Leite, Batata Inglesa Cozida, Pintado. Dinner: Pizza de Massa Fina com Carne, Pizza de Frango com Catupiry. Snacks/Other: Morangos Congelados Não Adocicado, Heineken Cerveja Heineken (355ml), Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado. more...
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Losing 0.3 kg a Week
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Jiulysouza13's Weight History
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