Weigh In record (no journal entry) for 05 December 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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875 kcal
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Fat: 17.64g | Prot: 27.53g | Carbs: 163.12g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Nasi Putih. Snacks/Other: Rambutan, Pisang, Quaker Oatmeal, Putih Telur, Telur, Pisang, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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dini.noviani._'s Weight History
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