Weigh In record (no journal entry) for 05 December 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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940 kcal
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Fat: 39.41g | Prot: 39.65g | Carbs: 108.50g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Ikan Bandeng Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: A.T.B Biskuit Marie Susu, Apel (tanpa Kulit), Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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Putri Lusiana's Weight History
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