Weigh In record (no journal entry) for 04 December 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1246 kcal
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Fat: 99.12g | Prot: 42.68g | Carbs: 78.10g.
Breakfast: Butter , Artisan Fresh French Baguette, IHOP Fried Eggs, Great Value Half & Half, Coffee (Brewed From Grounds) , Coffee. Lunch: Great Value Cashew Halves & Pieces. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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1780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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