Weigh In record (no journal entry) for 05 December 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1253 kcal
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Fat: 37.84g | Prot: 106.90g | Carbs: 125.62g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakso Ikan. more...
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Gaining 0.3 kg a Week
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