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sherlybernice
Journal
05 Dec 21
sherlybernice's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
66.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1100 kcal
Fat: 47.89g | Prot: 43.38g | Carbs: 134.33g.
Breakfast:
Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal.
Lunch:
Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal.
Dinner:
Ikan Tenggiri, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
East Bali Cashews Granola Tropical Fruits, East Bali Cashews Granola Bites Tropical Fruits.
more...
1672 kcal
Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sherlybernice's Weight History
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