Superman*'s Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

68.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1403 kcal

Fat: 40.01g | Prot: 81.26g | Carbs: 176.70g. Breakfast: 君乐宝乐钙, 红薯(蒸), 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 卤鸭, 冬瓜汤, 米饭. Dinner: 汤面. more...

1901 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

Gaining 4.9 kg a Week


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Superman*'s Weight History