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triaismatulhawa16
Journal
05 Dec 21
triaismatulhawa16's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
50.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1129 kcal
Fat: 19.33g | Prot: 59.42g | Carbs: 241.27g.
Breakfast:
Buah Naga, Indomaret Pisang Ambon, Ubi Ungu Rebus.
Lunch:
Sambal Goreng, Ayam Goreng, Nasi Briyani Nasi Briyani.
Dinner:
Mr. Bread Roti Tawar Pandan Kupas , Kalbe Slim & Fit, Madu.
more...
1413 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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triaismatulhawa16's Weight History
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