Weigh In record (no journal entry) for 05 December 2021
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1422 kcal
|
Fat: 55.65g | Prot: 90.28g | Carbs: 143.61g.
Breakfast: Tempe Rebus, Paha Ayam, Kecambah, Tumis Buncis, Ayam Rica-Rica, Nasi Putih. Lunch: Telur Goreng, Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kecambah, Telur Rebus, Nasi Putih. Snacks/Other: Mangga Muda, Coklat Manis atau Gelap. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nimasadelia6's Weight History
|