Weigh In record (no journal entry) for 05 December 2021
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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510 kcal
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Fat: 10.57g | Prot: 34.20g | Carbs: 73.58g.
Breakfast: Pepaya, Jeruk. Lunch: Uleg Sambal Pedas, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Gaining 1.6 kg a Week
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arisetya's Weight History
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