Weigh In record (no journal entry) for 04 December 2021
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2438 kcal
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Fat: 110.68g | Prot: 188.52g | Carbs: 170.03g.
Breakfast: Bodybuilders Waxy Whey , Quaker Aveia em Flocos, Jussara Leite Desnatado , Banana Prata. Lunch: Coblens Ovos de Codorna em Conserva, La Violetera Azeitonas Verdes, Salada de Maionese, Garoto Talento Meio Amargo Amêndoas, Coxa de Frango, Costela Bovina, Picanha sem Gordura. more...
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Losing 0.4 kg a Week
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Dadafitness's Weight History
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