Weigh In record (no journal entry) for 04 December 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1013 kcal
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Fat: 23.09g | Prot: 52.11g | Carbs: 153.89g.
Breakfast: Tirolez Requeijão Cremoso, Pão de Leite, Castelo Queijo Prato Castelo. Lunch: Portão de Cambuí Doce de Leite com Coco em Tablete, Brócolis, Carne do Peito de Frango (Frito, Cozido), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Castelo Queijo Prato Castelo, Aurora Suco de Uva Integral, Milho Verde Cozido. more...
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Losing 1.4 kg a Week
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ge.ovanna's Weight History
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