Weigh In record (no journal entry) for 04 December 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2768 kcal
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Fat: 121.51g | Prot: 173.14g | Carbs: 236.84g.
Breakfast: Nutella Nutella, Pancake, Caffè Espresso, Zucchero. Lunch: Despar Premium Paccheri, Gamberetto Cotti, Olio Extra Vergine di Oliva, Gamberi, Sale. Dinner: Noberasco Pistacchio Tostato Salato, Prosciutto Crudo, Pane Comune, LD Market Provola Dolce a Fette, Finocchio, Lattuga, Olio Extra Vergine di Oliva, Sale, Cachi, Coscetta di Pollo. Snacks/Other: Cioccolato, Caffè Espresso. more...
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Gaining 3.0 kg a Week
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elenarizzasbb's Weight History
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