Weigh In record (no journal entry) for 04 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2152 kcal
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Fat: 72.15g | Prot: 136.93g | Carbs: 345.21g.
Breakfast: Marmellata di Amarene, Yogurt Greco 0%, Pan Bauletto Integrale, Farro Soffiato al Naturale, Latte (Latte Intero). Lunch: Mulino Bianco Fiori d'acqua, Olio Extra Vergine di Oliva, Carote Bollite, Patata Bollita, Fagiolini Bolliti, Banana, Milbona Skyrella. Dinner: Mandarino, Trattoria Alfredo Pizza Margherita . Snacks/Other: Mango, Noci, Pavlakis Yogurt Greco 0%, Foodspring Whey Protein Caramello, Lidl Barretta Proteica Cookies. more...
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Gaining 0.2 kg a Week
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