Weigh In record (no journal entry) for 04 December 2021
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95 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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807 kcal
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Fat: 46.60g | Prot: 45.87g | Carbs: 43.47g.
Breakfast: Chá de Hibisco, Água com Limão, Melitta Café sem Açúcar . Lunch: Extra Fígado Bovino, Ovo Cozido, Pepino (Descascado), Carioca Feijão Cozido, Frimesa Banha de Porco, Melitta Café sem Açúcar . Dinner: Melitta Café sem Açúcar , Chá de Hibisco, Frimesa Banha de Porco, Carioca Feijão Cozido, Ovo Cozido, Repolho Refogado. more...
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Losing 2.6 kg a Week
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igorwork's Weight History
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