Weigh In record (no journal entry) for 04 December 2021
|
88.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2072 kcal
|
Fat: 77.20g | Prot: 137.75g | Carbs: 204.07g.
Breakfast: Kellogg's Corn Flakes Original , Kellogg's Choco Krispis, Sanissimo Tostadas de Maíz Horneadas, Svelty Leche en Polvo, Huevo Frito. Lunch: Tortillas de Maíz, Filete de Res. Snacks/Other: Gaspari Nutrition BCAA. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chukas10's Weight History
|