Weigh In record (no journal entry) for 04 December 2021
|
106.9 kg
Lost so far: 2.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
637 kcal
|
Fat: 22.94g | Prot: 97.58g | Carbs: 13.77g.
Breakfast: Great Value Turkey Meatballs, Egg. Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Bende Smoked Pork Loin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angeline2442's Weight History
|