Weigh In record (no journal entry) for 04 December 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1118 kcal
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Fat: 25.05g | Prot: 73.37g | Carbs: 150.53g.
Breakfast: 牛肚, 水蓮, 好菇道 鴻喜菇, 泡菜, 水煮蛋, 糙米飯. Lunch: 便當. Dinner: T世家 抹茶粉, Myprotein Impact乳清蛋白粉. Snacks/Other: 全聯 火龍果. more...
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1802 kcal
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Exercise:
Grocery Shopping - 1 hour, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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