Gabrielarengel's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

69 kg Lost so far: 5.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

783 kcal

Fat: 51.53g | Prot: 56.16g | Carbs: 139.39g. Breakfast: Leche con Plátano, Café. Lunch: Lala Yogurt Griego Frutos Rojos, Plátano, Pechuga de Pollo a la Plancha. Dinner: Pasta Fresca (Cocida), Costco Pay de Limón , Guaymex Sardinas en Salsa de Tomate. more...

2454 kcal

Exercise: cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 04 Dec 21

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Gabrielarengel's Weight History