Weigh In record (no journal entry) for 04 December 2021
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85.7 kg
Lost so far: 13.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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434 kcal
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Fat: 19.12g | Prot: 37.61g | Carbs: 31.02g.
Breakfast: Egg. Lunch: Super Smokers Pulled Pork with BBQ Sauce. more...
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Gaining 5.7 kg a Week
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