hilamanstephanie's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

108.2 kg Lost so far: 19.7 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1276 kcal

Fat: 81.19g | Prot: 79.10g | Carbs: 58.24g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Yellow Onions (Sauteed) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Steak, Olive Garden Italian Salad Dressing, Tomatoes, Calavo Avocado, Dole Classic Iceberg Mix. more...

2864 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hilamanstephanie's Journal, 04 Dec 21

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hilamanstephanie's Weight History