Weigh In record (no journal entry) for 04 December 2021
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1661 kcal
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Fat: 73.75g | Prot: 82.41g | Carbs: 51.79g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Frigo Natural String Cheese Part Skim, Mac's Original Pork Skins, Equate Plant-Based Protein Supplement, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Planters Salted Cashews (1.5 oz). Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Great Value Almond Flour , Oscar Mayer Real Bacon Bits, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine . more...
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2110 kcal
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Exercise:
Housework - 2 hours and 33 minutes, Cable/Resistance Band - 43 minutes, Resting - 16 hours and 34 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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MMDuff10's Weight History
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