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Powerwoman0
Journal
04 Dec 21
Powerwoman0's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1236 kcal
Fat: 72.10g | Prot: 43.44g | Carbs: 99.98g.
Lunch:
Huy Fong Foods Sriracha Hot Chili Sauce, Picadeli Picklad Rödlök, Äggröra.
Dinner:
Espresso House Caffe Latte (Stor), Cheesecake, Vispgrädde.
more...
307 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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Powerwoman0's Weight History
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