Weigh In record (no journal entry) for 04 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2112 kcal
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Fat: 96.88g | Prot: 193.58g | Carbs: 105.29g.
Breakfast: Ehrmann Vanilla Pudding. Lunch: Ehrmann Vanilla Pudding, Atum Enlatado, Camarão, Alface, Arroz Branco. Dinner: Espetadas. more...
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Losing 5.6 kg a Week
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antnykvyo's Weight History
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