marippch's Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

82.4 kg Lost so far: 8.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

377 kcal

Fat: 15.00g | Prot: 6.80g | Carbs: 53.00g. Breakfast: Nestlé Kit Kat, Frimesa Friminho. more...

2157 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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marippch's Weight History