Weigh In record (no journal entry) for 04 December 2021
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1674 kcal
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Fat: 56.07g | Prot: 109.17g | Carbs: 179.20g.
Breakfast: Zuegg Marmellata di Lamponi , Artebianca Pane Bianco, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Riso Basmati (Cotto), Coscia di Pollo (Arrosto o Cotta). Dinner: Muller Mix Soffio Mousse di Bianco Più Cubetti al Cocco e Cioccolato . more...
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Losing 2.8 kg a Week
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