Weigh In record (no journal entry) for 04 December 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1310 kcal
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Fat: 42.73g | Prot: 80.49g | Carbs: 152.55g.
Breakfast: Sadia Mussarela, Crepioca. Lunch: Cenouras, Pepino (Descascado), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Antarctica Guaraná (Lata), Catchup, Perdigão Linguiça Calabresa Defumada, Alface, In Natura Tomate, Spoleto Milho, Aurora Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Ameixas. more...
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1593 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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