Weigh In record (no journal entry) for 04 December 2021
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2320 kcal
|
Fat: 97.35g | Prot: 100.73g | Carbs: 250.92g.
Lunch: Варенье, Красная Цена Изюм, Простоквашино Сметана 20%, Савушкин Хуторок Творог 5%. Dinner: Додо Пицца Пицца Микс, Самокат Улитка с Изюмом. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|