Weigh In record (no journal entry) for 04 December 2021
|
82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1644 kcal
|
Fat: 69.43g | Prot: 105.08g | Carbs: 112.00g.
Breakfast: Marmelade, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Hofmaier Salami , Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Dinner: Grillmeister Puten Brustschnitzel Kräuter, Grillmeister Putenbrustschnitzel Curry, Harvest Basket Kroketten. Snacks/Other: Herforder Pils, Kaffee. more...
|
|
454 kcal
|
Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Google Fit - 22 hours and 47 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|