Weigh In record (no journal entry) for 04 December 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2848 kcal
|
Fat: 95.99g | Prot: 199.59g | Carbs: 283.96g.
Breakfast: Conad Marmellata di Arance, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Fresche Fette Prosciutto Cotto 2%, Barilla Farfalle Integrali, Olio Extra Vergine di Oliva. Dinner: Grande Impero Pane di Grano Duro, Prealpi Burro Chiarificato, Le Naturelle Uova Grandi. Snacks/Other: Yamamoto Iso Fuji Chocolate. more...
|
Losing 9.1 kg a Week
|
|
|