Weigh In record (no journal entry) for 04 December 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3738 kcal
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Fat: 122.69g | Prot: 141.22g | Carbs: 467.26g.
Breakfast: Deluxe Crema alle Nocciole e Cacao, Pam Panorama Gallette di Riso Bio, Hero Marmellata Light Albicocca, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Quaker Cruesli Frutta, Skipper Brasil senza Zuccheri Aggiunti. Lunch: Hero Light Mirtilli, Wasa Pane Integrale, Pringles Pizza Flavour, Lidl Cotoletta di Tacchino e Pollo, Certossa Schiacciatine al Rosmarino , Radicchio Rosso, Pomodori, Finocchio Crudo, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Grissini Duri, Ichnusa Birra non Filtrata, Prosciutto Crudo, Roncadin Pizza Bufala e Pomodorini. Snacks/Other: Favorina Dolcetti alle Mandorle, BoscoBuono Misto Bosco Surgelato, Merano Frozen Yogurt Naturale, Sondey Biscotti Ripieni Limone, Banana, Crownfield Nuss-Riegel Barrette Mandorle&Cocco. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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