Weigh In record (no journal entry) for 04 December 2021
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100 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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846 kcal
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Fat: 22.61g | Prot: 98.98g | Carbs: 65.44g.
Breakfast: Semangka. Lunch: Ayam Nugget Rendah Lemak, Tempe Goreng, Nasi Putih, Sayur Bening Bayam, Ikan Tenggiri, Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Ikan Tenggiri. Snacks/Other: Uleg Sambal Pedas, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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