Weigh In record (no journal entry) for 04 December 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1666 kcal
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Fat: 55.80g | Prot: 118.03g | Carbs: 113.77g.
Breakfast: K-Classic Maasdamer, Kaffee mit Milch, Quarki Quark 8%, Ei, Reismehl. Lunch: Bresso Mit Meersalz Verfeinert, Sockeye Wildlachs, Salatgurke. Dinner: Gemischter Salat mit Dressing, Havana Club Rum, Edeka Steinofen Baguette, Trawlic Wildlachsfilet. Snacks/Other: Cadbury Picnic. more...
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steady weight
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mandarin86's Weight History
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