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MelanieE.86
Journal
04 Dec 21
MelanieE.86's Journal, 04 Dec 21
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Scheiß Periode!
76.1 kg
Lost so far:
52.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
734 kcal
Fat: 26.00g | Prot: 40.80g | Carbs: 81.70g.
Breakfast:
Quarkwerk Quarkriegel, Milbona Haltbare Fettarme Milch 1,5%.
Lunch:
OatSnack Energy Joghurt.
Snacks/Other:
Milbona Haltbare Fettarme Milch 1,5%, Ehrmann High Protein Pudding Vanilla.
more...
2525 kcal
Exercise:
Spinning - 41 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 28 minutes.
more...
Gaining 2.1 kg a Week
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MelanieE.86's Weight History
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