Weigh In record (no journal entry) for 04 December 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2076 kcal
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Fat: 45.73g | Prot: 69.27g | Carbs: 180.60g.
Breakfast: Almette Serek z Ogórkiem , Chleb Żytni. Lunch: Kinder Schoko-Bons, Ziemniaki (Miąższ, z Solą, Gotowane), Kraina Mięsa Polędwiczki z Piersi Kurczaka. Dinner: Papa Pedro Pizza z Szynką i Pieczarkami . Snacks/Other: Cukier, Bimber, Perła Perła Export. more...
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Gaining 0.9 kg a Week
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