Weigh In record (no journal entry) for 04 December 2021
|
61.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1914 kcal
|
Fat: 96.79g | Prot: 153.30g | Carbs: 88.32g.
Breakfast: Домик в деревне Молоко 3,5%, ПП запеканка. Lunch: Экомилк Масло Сливочное 82,5%, Куриные Бедрышки (Запеченные), Bombbar Топпинг Молочно-Шоколадный Пудинг, ПП запеканка. Dinner: Chikalab Chika Sport White Protein Chocolate Hazelnuts + Corn Flakes, Snaq Fabriq Coco Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(alevtina)'s Weight History
|