Weigh In record (no journal entry) for 04 December 2021
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68 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1175 kcal
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Fat: 29.26g | Prot: 64.87g | Carbs: 155.22g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Weight Watchers Brotaufstrich, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Roggen Dünn, Cappuccino. Lunch: Weight Watchers Brotaufstrich, Hofgut Meilitz Sauerkraut Bayerische Art, Wilhelm Brandenburg Butterschinken Ofengebacken, Mühlen Gold Unser Kerniges (58g). Dinner: Ofenkartoffel (ohne Schale gegessen), Putenfleisch (Gekocht, Gebraten), Demeter Rotkohl. Snacks/Other: Moser Roth Orange Mandel, Mandarine, Stollen. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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