Weigh In record (no journal entry) for 04 December 2021
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1128 kcal
|
Fat: 17.28g | Prot: 68.13g | Carbs: 166.67g.
Breakfast: Lidl Noci, Carrefour Gocce di Cioccolato Fondente, Conad Uva Sultanina, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Carrefour Ceci, Kania Couscous alla Mediterranea. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|