Weigh In record (no journal entry) for 04 December 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1540 kcal
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Fat: 32.34g | Prot: 92.67g | Carbs: 217.97g.
Breakfast: Miele, Misura Fibrextra Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Il Viaggiator Goloso Gallette di Riso, La Fattoria Bresaola della Valtellina. Dinner: Esselunga Petto di Pollo, Gallo Riso Venere Nero Integrale, Sedano. Snacks/Other: Panettone, Macaron, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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