Weigh In record (no journal entry) for 03 December 2021
|
91.3 kg
Lost so far: 24.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
864 kcal
|
Fat: 37.21g | Prot: 42.27g | Carbs: 85.49g.
Breakfast: Keitetty Kananmuna, Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Oululainen Pehmosämpylät Kaura, Valio A+ Lisäaineeton Jogurtti Mansikka. Lunch: Lihamureke (Naudanliha), Perunasose, Valio Rasvaton Maito, Oivariini Oivariini, Oululainen Pehmosämpylät Kaura. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|