Weigh In record (no journal entry) for 04 December 2021
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130.1 kg
Lost so far: 53.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1414 kcal
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Fat: 52.17g | Prot: 78.21g | Carbs: 155.67g.
Breakfast: Valio Oddlygood Barista Korvapuusti, Snellman Ylikypsä Palvikinkku, Pirkka Suippopaprika, Rainbow Sulatejuustoviipaleet 6%, Kahvi, Vaasan Pieni Pyöreä Ruis, Pirkka Rasvaton Maito. Lunch: Kanamestari Kananpojan Jauheliha, Fazer Amica Juusto-Paprikakeitto, Linkosuo Korppunen. Dinner: Tuorejuusto (Kevyt), Snellman Ylikypsä Palvikinkku, Oululainen Jälkiuunipala, Paistettu Kananmuna, Myrttisen Valkosipulisuolakurkut, Tee (Haudutettu). Snacks/Other: Ehrmann Rahkajugurtti, Banaanit, Oivariini Vähärasvaisempi, Banaanit. more...
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3493 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 1.8 kg a Week
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