Weigh In record (no journal entry) for 04 December 2021
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117.6 kg
Lost so far: 8.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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437 kcal
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Fat: 10.57g | Prot: 78.42g | Carbs: 3.91g.
Lunch: Sprite Sprite Zero (Can), Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Canderel Sweetener Tablets, Coffee with Milk, Cape Point Braai Snoek. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 0.7 kg a Week
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