Weigh In record (no journal entry) for 04 December 2021
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49.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1190 kcal
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Fat: 44.97g | Prot: 49.16g | Carbs: 147.94g.
Breakfast: 비비고 설렁탕. Lunch: 스윗밸런스 오리엔탈 비프 샐러드. Dinner: 군고구마, 스윗밸런스 스파이시 에그마요 샐러드, 냉동망고, YOZM 그릭요거트. Snacks/Other: 맛있닭 스팀닭가슴살 마늘맛, 오뚜기 컵누들 매콤찜닭맛. more...
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Gaining 2.8 kg a Week
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