mkimki22's Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

49.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1231 kcal

Fat: 46.88g | Prot: 54.99g | Carbs: 176.69g. Lunch: GLAM.D 啫喱, 四洲紫菜, 佳之選楓樹糖漿爆谷, 西柚. Dinner: 咖啡, 麥當勞 (McDonald's) 芝士蘑菇安格斯. more...

1367 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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mkimki22's Weight History