Innchik 1's Journal, 04 Dec 21

Innchik 1's Profile | < Previous Entry |Next Entry >

минус 900

77.5 kg Lost so far: 12.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

342 kcal

Fat: 14.84g | Prot: 10.27g | Carbs: 42.50g. Breakfast: Главпродукт Паштет из Утиной Печени, Поджаренный Белый Хлеб, Суп с Фрикадельками, Чай с Сахаром. more...

2395 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Squats (Legs) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Innchik 1's Weight History

View Complete History

Innchik 1's Journal, 04 Dec 21

Submit a Comment

Innchik 1's Weight History