Weigh In record (no journal entry) for 04 December 2021
|
76.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
214 kcal
|
Fat: 9.89g | Prot: 7.12g | Carbs: 26.23g.
Breakfast: Peanut Butter, Jungle Oats, Strawberries , Woolworths Raw Honey. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.e.kooy's Weight History
|