Weigh In record (no journal entry) for 04 December 2021
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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860 kcal
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Fat: 38.46g | Prot: 47.80g | Carbs: 80.65g.
Breakfast: Nestle Кит Кат Мини, Кофе с Сахаром. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%, Кофе с Сахаром, Лаваш, Вязанка Ветчина Столичная. Dinner: Лаваш, Куриное Царство Цыпленок, Капучино. Snacks/Other: Nestle Кит Кат Мини. more...
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Losing 1.8 kg a Week
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mika.zhvelia's Weight History
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