Weigh In record (no journal entry) for 04 December 2021
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90.3 kg
Lost so far: 5.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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418 kcal
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Fat: 13.29g | Prot: 17.84g | Carbs: 54.35g.
Breakfast: Рыба Вяленая, Чай, Куликовский Заварное, Сахар, Быстров Каша Овсяная с Черникой. Lunch: Белые Грибы (Обжаренные). more...
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Losing 0.7 kg a Week
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Пампусёныш's Weight History
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